A weekly blog where I share reflections, tools, and resources to support you through life transtions- helping you reconnect with yourself and bulid a life that feels authentic and fufilling.
When we are finding our footing after a relationship ends, the loudest voice in the room is often shame. It makes us question every move: "If I chose that person, how can I trust myself to choose what's next?"
But there is a specific group of us standing at the edge of a great "after." You’ve moved through the heavy fog of grief, and now you’re standing in the clearing, looking around and wondering: Who am I without the "us"?
Even when the plan is solid, even when the job is perfect, even when everything looks good on paper, you can still feel the weight of intrusive thoughts, worry, and self-doubt. Transitions — whether planned or unplanned — almost always come with a level of uncertainty. Did I make the right decision? Why does everything feel like it’s falling apart instead of coming together? Is it too late to make a U-turn and go back? Been there? Same. When I moved to the DMV six years ag
