If any of this sounds familiar,
you're in the right place.
You're professional, capable, and the person everyone counts on. But privately, you wake up some mornings with a heaviness you can't explain — not because anything is wrong, but because nothing is wrong and it still feels this way.
You say yes when you mean no. You smile through moments that feel completely hollow. You've caught yourself in the mirror and not quite recognized the woman looking back — not because of how you look, but because somewhere between building this life and maintaining it, you lost the thread back to yourself.
You tell yourself you should be grateful. You tell yourself everyone feels this way. You tell yourself you just need to push through — and then you push through, and you still feel it. And you haven't told anyone, because you're the one who handles things.
This is the work that changes that.
Virtual sessions can be provided anywhere in Virginia, Maryland, or South Carolina.
YOU MIGHT BE READY FOR THIS IF YOU'RE...
Exhausted from always being the dependable one — and quietly resentful that no one shows up for you the way you show up for everyone else
On the other side of a breakup, a job shift, or a milestone birthday — and realizing you don't know who you are in this next chapter
Going through the motions — functional on the outside, quietly running on empty on the inside
Achieved things that were supposed to make you feel settled — and they didn't. Still waiting to feel like yourself.
Thinking "I thought I'd feel further along by now" — and tired of comparing your insides to everyone else's outside
Ready to stop asking "what's wrong with me?" and start asking "who am I, really — and what do I actually want?"
Individual Therapy
A consistent weekly space to do the real work.
One weekly session gives you structure, accountability, and a consistent space to build insight, clarity, and tools that actually transfer into your day-to-day life.
Rate: $190 per hour
Insurance Accepted: Blue Cross Blue Shield, Anthem, United Health Care, Optum, UMR, GEHA, HSA, and FSA funds, as well as out-of-network providers, are welcome.
The Identity Reset:
8-Week Intensive
For the woman who wants focused, time-limited work on who she is — and who she's becoming.
You don't have to commit to open-ended therapy to do meaningful work. The Identity Reset is a focused 6-week container designed specifically for women who want to go deep on one question: who am I, really, underneath everything I've been performing?
We work through the roles you've inherited, the expectations you've internalized, and the version of you that's been quietly waiting to be found. You'll leave with clarity, language for what you've been feeling, and a foundation that's actually yours.
8 weekly 60-minute sessions
Focused solely on identity and self-discovery work
Personalized reflection prompts between sessions
A clear, defined timeline — no open-ended commitment
Virtual — available in Virginia, Maryland & South Carolina
$1600
HSA/FSA Accepted. (No Insurance Accepted)
1
2
3
Free 15-Minute Consultation
Not a sales call. Not an intake. Just an honest conversation — you tell me what's going on, I tell you whether I think I'm the right fit. No pressure either way.
Welcome Letter & Paperwork
You'll receive a welcome letter covering everything you need to know — cancellation policy, costs, how to reach me. Complete your intake forms through the SimplePractice portal at your own pace 24 hours before your first session.
First Session- Show Up As Yourself
This is a getting-to-know-you session. You don't need the right words, the right answers, or the right level of crisis. Just show up. We'll figure out the rest together.
4
The Real Work Begins
Consistent sessions. Honest conversations. Practical tools that can be used outside of your session. And experience life in a way that is authentic and fulfilling to you.
TESTIMONIALS
I enjoyed my sessions with my therapist. Each session felt like a conversation with a trusted confidant. My therapist created a safe and supportive space where I could open up, and she offered both empathy and tools to help me navigate through my challenges
a former client
I had a wonderful therapist. I am thankful for our work together.
a former client
I have thoroughly enjoyed working with you for just short of a year. I feel I have grown tremendously and gotten out of that deep, dark hole I was in (I have you and so many others to thank for that). Thank you for hearing me out and listening to the things about me that I have never shared. Your sessions will certainly be one of my most favored moments in my healing journey.
a former client
Let's talk about the practical stuff.
THE SHIFT
My weekly blog where I share reflections, tools, and resources to support you through life transitions—helping you reconnect with yourself and build a life that feels authentic and fulfilling.
