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SERVICES
A Place to Put What You're Carrying
When you're the person others depend on, it can be difficult to find a space for your own thoughts, concerns, and challenges. Between work responsibilities, family obligations, relationships, and the everyday demands of life, it's easy to carry more than anyone realizes.
These sessions provide a dedicated space to process what's happening, gain perspective, and determine your next steps. Whether you need support, strategy, or simply a place to think out loud, you'll leave with greater clarity, actionable insights, and a path forward.
Appointments are released weekly and offered on a first-come, first-served basis. Sessions may be scheduled for the same day or any remaining available appointment that week. Due to licensing regulations, therapy services are currently limited to individuals located in Virginia, Maryland, and South Carolina at the time of service. Licensure is pending in the District of Columbia and New York.
Why Choose a Same- Day Wellness Session?
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Meet with a licensed therapist- same day or whenever you need it.
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Focus on a specific challenge, decision, or stressor
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No diagnosis provided
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No ongoing therapy commitment
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No wait
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Receive a personalized session summary and resources
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Support simply when you need it
SAME-DAY WELLNESS SESSION
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A 30 or 60-minute session for leaders who need space to decompress, vent, strategize, or process.
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No diagnosis.
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No long-term commitment.
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Includes a summary and curated resources delivered within 24 hours.
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Appointments are released weekly and offered on a first-come, first-served basis. Sessions may be scheduled for the same day or any remaining available appointment that week.
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Due to licensing regulations, therapy services are currently limited to individuals who will be located in Virginia, Maryland, and South Carolina at the time of service. Licensure is pending in the District of Columbia and New York.
*This service is not appropriate for individuals experiencing a mental health crisis, suicidal thoughts, or thoughts of harming themselves or others. If you need immediate support, please call 988, visit your nearest emergency room, contact your local community mental health crisis center, or call 911.
$150/half an hour
$300/hr
Indivdual Therapy
Ongoing Therapy — A Rhaea of Hope
For individuals ready to go deeper, ongoing therapy provides the opportunity to explore patterns, process past experiences, and create meaningful, lasting change.
As the owner of a multidisciplinary mental health practice, I have a team of skilled therapists available to support you through life's challenges. Whether you're processing trauma, navigating anxiety, depression, grief, relationship concerns, or major life transitions, we offer compassionate, evidence-based care tailored to your unique needs and goals.
PARTNERSHIP & REFERRALS
Let's support each other's work.
I partner with executive coaches, wellness hospitality properties, law firms, corporations, and other professionals to provide trusted, discreet support for the people they serve.
Hospitality Partnerships
Add same-day wellness sessions as an amenity for your guests. Available as a standalone offering or integrated into existing wellness packages.