You don't have to do it alone.
For many of us, asking for help wasn’t modeled. You learned to figure it out on your own, to be strong, capable, and self-reliant, or were disappointed when others didn’t show up; it makes sense that asking for help feels hard. And still… you don’t have to carry everything alone. Support can be steady, honest, and centered on you.
you're in the right place!
Ways to Work Together
INDIVIDUAL THERAPY
COACHING
Therapy with me is not about dwelling on the past. I provide therapy for women navigating life transitions who are seeking clarity, tools, support, and alignment. Our work focuses on helping you understand what matters most and supporting you as you move forward in ways that feel sustainable, honest, and aligned with who you are.
My coaching space is where your best hopes finally get to breathe. You know, the quiet dreams you rarely say out loud because you’re afraid someone will judge them, misunderstand them, or call them unrealistic. The parts of you that don’t fit the mold or follow the norms you were told to live by. Here, all of that is welcome.
REAL RESULTS
"I enjoyed my sessions with Rhaea. Each session felt like a conversation with a trusted confidant. Rhaea created a safe and supportive space where I could open up, and she offered both empathy and tools to help me navigate through my challenges."
a former client
A GOOD FIT FOR YOU IF:
You’re tired of performing and ready for a space where honesty meets support as you navigate life.
Individual Therapy
Therapy with me is not about dwelling in the past. I support women navigating life transitions who are seeking clarity, practical tools, and meaningful support.
Our work focuses on understanding what matters most to you and helping you move forward in ways that feel sustainable, honest, and aligned.
Sessions are real, honest, and supportive, offering space to slow down, stop performing, and explore what’s changing in your life without pressure or pretense.
Many of my clients are high-functioning women or young adults who appear successful on the outside yet feel disconnected, uncertain about their next steps, or quietly questioning the life they’ve built. Therapy becomes a place to pause, re-orient, and move through transition with clarity, confidence, and stability.
Coaching
A space where your best hopes finally get to breathe.
You know, the quiet dreams you rarely say out loud because you’re afraid someone will judge them, misunderstand them, or call them unrealistic. The parts of you that don’t fit the mold or follow the norms you were told to live by. Here, all of that is welcome.
Show up exactly as you are. No pretending, no shrinking, no performing.
Together, we’ll explore your values, strengths, temperament, and the places where you feel stuck. We’ll look at what’s getting in the way, what you truly want, and what resources can support your path forward.
A GOOD FIT FOR YOU IF:
You have the right mindset to fully engage in the coaching process. Coaching requires commitment, self-reflection, and a willingness to take action.
